The full deep squat – often referred to as the ancestral squat, Asian squat, or primal squat—is a natural resting position where the hips are lowered fully below the knees, and the feet remain flat on the ground. While modern lifestyles have made sitting more common, many cultures and traditional societies continue to use this … Read more

Let’s face it, life can get overwhelming. From the daily grind of work to the constant influx of notifications and responsibilities, stress is bound to creep in. But there’s a simple way to manage it: exercise. Engaging in regular physical activity not only helps boost your mood through the release of endorphins, but also reduces … Read more

Work on your core strength for improved posture, injury prevention, and long-term stability for everyday activities and fitness. Fitness Focus: Why a Strong Core is More Than Just a Six-Pack When you think of core strength, the first thing that probably comes to mind is a sculpted six-pack. But there’s so much more to having … Read more